Weigh In record (no journal entry) for 07 March 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.30g | Prot: 48.67g | Carbs: 173.41g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Streichfein Ungesalzen, Zimbo Puten Zwiebelmettwurst, Lidl Balance Brot, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Milfina Streichfein Ungesalzen, Zimbo Puten Zwiebelmettwurst, Lidl Balance Brot. Dinner: Daim Stieleis, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola Light, Meßmer Ingwertee, Orangen, Äpfel, Erdbeeren, Coca-Cola Coca-Cola Light. more...
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Losing 0.7 kg a Week
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