Weigh In record (no journal entry) for 07 March 2020
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 105.92g | Prot: 146.50g | Carbs: 321.35g.
Breakfast: Smaakt Gebroken Lijnzaad, De Ruijter Chocolade Hagelslag Puur, Bolletje Schuddebuikjes, AH 100% Pindakaas, Milbona Soldergarden Unsalted, Lidl Kampioentjes Meergranen, Milsani Skyr. Lunch: AH Gesneden Uien, Freshona Hollandse Bruine Bonen, Chef Select Aardappeltjes in Rode Schil, AH Warm Gerookte Zalmmoten Peper. Dinner: Snickers Snickers Ice Cream. Snacks/Other: Mandarijn, Appel, Milbona Koffiemelk. more...
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Gaining 0.5 kg a Week
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arnaudspan's Weight History
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