Weigh In record (no journal entry) for 07 March 2020
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.65g | Prot: 46.89g | Carbs: 180.15g.
Breakfast: Kaffee. Lunch: McDonald's Erdbeerkuchen mit Buttermilch-Creme, McDonald's Cappuccino (Regular). Dinner: Alkoholfreies Bier, Henglein Schupfnudeln, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Kartoffelpuffer, TiP Buttergemüse. more...
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Losing 0.7 kg a Week
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