Weigh In record (no journal entry) for 07 March 2020
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.58g | Prot: 68.14g | Carbs: 111.70g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Nespresso Café Expresso, Pingo Doce Cogumelos Laminados, Iglo Esparregado, Bife de Peru Grelhado. Dinner: Santiago Queijo Fresco Magro, Sopa de Feijão Verde. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal, Pur Natur Iogurte Bio, Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia, Maçãs Gala. more...
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Losing 3.5 kg a Week
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Ana Rita 07's Weight History
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