Weigh In record (no journal entry) for 07 March 2020
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103.2 kg
Lost so far: 22.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 46.77g | Prot: 108.06g | Carbs: 186.50g.
Breakfast: Банан, Сахар, Геркулес Овсяные Хлопья, Избенка Молоко 3,2%. Lunch: Каждый День Горох Колотый, Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Клубника, Callebaut Шоколад Молочный, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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alya_a_m's Weight History
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