Weigh In record (no journal entry) for 07 March 2020
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78 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 65.58g | Prot: 28.66g | Carbs: 143.64g.
Breakfast: Makarna veya Makarna Salatası, Kısır, Poğaça. more...
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Losing 2.5 kg a Week
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ayhansamsa's Weight History
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