Weigh In record (no journal entry) for 07 March 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 32.98g | Prot: 53.63g | Carbs: 72.73g.
Breakfast: Банан, Салат Щетка, Тандер Сыр Российский 50%, Вареное Яйцо, Кофе Эспрессо. Dinner: Капуста Тушеная с Курицей, Савушкин Продукт Teos Йогурт Греческий Клубника, Салат Щетка, SPAR Говядина Отварная. more...
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3735 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 13 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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