Weigh In record (no journal entry) for 07 March 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 61.41g | Prot: 79.30g | Carbs: 224.47g.
Breakfast: Opor Ayam, Tempe Orek, Nasi Putih. Lunch: Opor Ayam, Nasi Putih. Dinner: Tempe Orek, Sayur Lodeh, Tahu Kukus. Snacks/Other: Lontong Balap, Singkong Goreng, Rambutan, Kacang Tanah, Salak, Kue Bolu, Kerupuk Makanan Ringan, Rengginang. more...
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Losing 0.3 kg a Week
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