Weigh In record (no journal entry) for 07 March 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.27g | Prot: 126.74g | Carbs: 115.02g.
Breakfast: Bayam Dimasak (dari Segar), Putih Telur, Lemon, Madu, Optrimax Buah Plum Kering. Lunch: Siomay, Tahu Kukus, Semur Daging, Dada Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Bakwan, Chicken Nugget, Kem Chicks Sayur Toge, Tahu Goreng, Putih Telur Matang, Tahu Kukus. Snacks/Other: Optrimax Buah Plum Kering, Bio Kul Plain Yogurt. more...
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Losing 4.1 kg a Week
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noniindri's Weight History
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