Weigh In record (no journal entry) for 07 March 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 60.72g | Prot: 90.51g | Carbs: 75.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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midellia lintin's Weight History
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