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🤢 bewege mich, esse immer 1600 kcal, trinke genug.... und nehme nicht ab sondern zu!! 🤬
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 92.14g | Prot: 77.58g | Carbs: 255.39g.
Breakfast: Terrasuisse Zopf, Cappuccino, Orangen. Second Breakfast: Passionsfrucht. Lunch: Cappuccino, Migros Meringues Schalen, Migros 100 Cal Pfirsich-Granatapfel. Afternoon Tea: Coop Naturaplan Hafernüssli, Cailler Milchschokolade, Cappuccino. Dinner: Migros Pelati, Aubergine, Galbani Mozzarella, Léger Schmelzkäse Classic. Snacks/Other: Prosecco, Terrasuisse Zopf, Lindt Excellence Orange Intense, Passionsfrucht, Äpfel, Banane. more...
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Gaining 1.8 kg a Week
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