Weigh In record (no journal entry) for 07 March 2020
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 72.66g | Prot: 111.27g | Carbs: 247.27g.
Breakfast: Arla Gräddfil, Marinero Marinerad Sillfilé, Potato, Skåne Mejerier Mellanmjölk. Lunch: Diet Apple Pie, Billinge Ost, Pågen Lingongrova (40g), Zeta Jordnöts Olja, Egg Yolk , Egg White , Skåne Mejerier Mellanmjölk. Dinner: Grapes, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Arla Mild Kvarg Vanilj, Skåne Mejerier Mellanmjölk, Diet Apple Pie. Snacks/Other: Arla Mild Kvarg Vanilj, Skåne Mejerier Mellanmjölk, Honeydew Melon. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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