TanTam4ik's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

73.4 kg Lost so far: 5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1625 kcal

Fat: 81.77g | Prot: 63.79g | Carbs: 153.47g. Breakfast: Яйцо, Слобода Масло Подсолнечное, Просто Молоко Молоко 3,2%, Сочинский Мясокомбинат Сосиски Молочные Сочинские. Lunch: Чудо Творожок Воздушный Клубника-Земляника. Dinner: Праздник Сластены Воздушные Зёрна Риса в Карамели. Snacks/Other: Milka Bubbles. more...

2187 kcal

Exercise: Дорожка - 35 minutes, Эллипс - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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