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Y_Tin
Journal
07 Mar 20
Y_Tin's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
46.5 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
867 kcal
Fat: 40.77g | Prot: 70.37g | Carbs: 58.07g.
Breakfast:
水, Costco 卜蜂義式雞胸.
Dinner:
火鍋.
Snacks/Other:
熱狗.
more...
1140 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Y_Tin's Weight History
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