Weigh In record (no journal entry) for 07 March 2020
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 93.42g | Prot: 123.80g | Carbs: 236.83g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Garam, Sasa Tepung Bakwan, Indomaret Jamur Kuping, Sate Kambing, Tahu Goreng, Wortel Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Opor Ayam, Daging Bebek. Snacks/Other: Kue Beras, Jack N Jill Piattos Sambal Matah. more...
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Gaining 5.3 kg a Week
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kinaryasih's Weight History
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