Weigh In record (no journal entry) for 11 April 2013
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 104.52g | Prot: 84.86g | Carbs: 184.75g.
Breakfast: Joghurt-Honig. Lunch: Cherrytomaten, Vers Geperst Sinaasappelsap, Geroosterde of Gebakken Kipfilet (met Vel), Eiersalade, Olie en Azijn Dressing (uit Eigen Keuken), Bruin Brood, Rucola Sla, Koffie, Zacht & Subtiel. Dinner: Gekookt Ei, Gemengde Sla, Café Au Lait, Coca-Cola Light, Spareribs. Snacks/Other: Cranberry's Gezoet, Soft Nougat Caramel, Appeltaart. more...
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Gaining 3.5 kg a Week
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