Weigh In record (no journal entry) for 07 March 2020
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.48g | Prot: 113.53g | Carbs: 82.98g.
Breakfast: Boni Kippenwit , Kolios Feta, Boni Halfgedroogde Kerstomaten, Regalo Augurken Zoetzuur , Carrefour Courgette, Rode Paprika, Florette Trio. Lunch: Kolios Feta, Boni Kippenwit , Boni Halfgedroogde Kerstomaten, Boni Augurken Zoetzuur, Rode Paprika, Carrefour Courgette, Florette Trio. Dinner: Knorr Curry Saus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Delhaize Kerstomaat, Aldi Jonge Sla met Rucola, Gegrilde Kip, Delhaize Courgettesoep. Snacks/Other: Kiwi, Nestlé Griekse Yoghurt Light. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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