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allysiapet
Journal
07 Mar 20
allysiapet's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
88.6 kg
Lost so far:
5.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1566 kcal
Fat: 48.19g | Prot: 98.26g | Carbs: 193.12g.
Breakfast:
La Pina Арахисовая Паста, Чай, Курага, Просто Творог 9%, Овсяная Каша на Молоке.
Lunch:
Смешанные Овощи (Замороженные), Семга Слабосоленая, Мистраль Бурый Рис Отварной.
Dinner:
ФЭГ Капуста Квашеная с Морковью, Куриное Филе.
Snacks/Other:
Красноярский Хлеб Булочка Сдобная с Маком.
more...
2402 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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allysiapet's Weight History
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