Weigh In record (no journal entry) for 07 March 2020
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 34.28g | Prot: 227.48g | Carbs: 143.20g.
Breakfast: Prozis Diet Shake For Weight Reduction Vanilla, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Prozis Beef Protein Prozis, Prozis Vitargo Prozis, Taillefine Fromage Blanc 0%, Senseo Café Classique, Prozis Protein Porridge Appel-Blueberry. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Zero Pudding Vanilla Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Senseo Café Classique, Taillefine Fromage Blanc 0%. Dinner: Findus Dos de Cabillaud, Citron. more...
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2453 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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ludovic59800's Weight History
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