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malah naik 🙄
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 46.73g | Prot: 169.10g | Carbs: 37.42g.
Breakfast: Indonesian Tempeh Chips, Martabak Telur. Lunch: Cheddar Cheese, Keto Bread. Dinner: Water Spinach, Grilled Fish. Snacks/Other: French Toast with Butter, Milk. more...
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Gaining 0.4 kg a Week
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artthemumofthree's Weight History
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