Weigh In record (no journal entry) for 07 March 2020
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 34.64g | Prot: 22.18g | Carbs: 99.41g.
Breakfast: Jeruk Nipis. Lunch: Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Kecambah, Kembang Kol Dimasak (dari Segar), Tempe, Dada Ayam, Tomat Ceri, Selada Air, Garam Laut, Wortel Dimasak, Seledri, Bawang Putih, Pare. Dinner: Kurma, Buah Naga, Putih Telur Matang, Alpukat. Snacks/Other: Chia Seed, Kurma, Madu, Jeruk Nipis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melawati570's Weight History
|