xmo14's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

107.1 kg Lost so far: 4.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

658 kcal

Fat: 20.23g | Prot: 42.61g | Carbs: 78.65g. Breakfast: Tropicana Slim Susu Low Fat, Donat Dilapisi Coklat. Dinner: Wortel Dimasak, Kentang Tumbuk, Dada Ayam (Kulit tidak Dimakan). more...

2926 kcal

Exercise: Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, hari ke 15 - 15 minutes, Resting - 18 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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xmo14's Journal, 07 Mar 20

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xmo14's Weight History