Weigh In record (no journal entry) for 07 March 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 52.73g | Prot: 101.79g | Carbs: 50.15g.
Breakfast: 清蒸或水煮蝦, Costco 蘿蔓心, 水煮蛋. Lunch: Costco 玉米筍, 蒸南瓜, 牛排, 櫛瓜, 炒菠菜. Dinner: 油菜, 土魠魚, 番茄炒蛋. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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