Weigh In record (no journal entry) for 08 February 2020
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74 kg
Lost so far: 21.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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594 kcal
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Fat: 27.48g | Prot: 64.62g | Carbs: 17.31g.
Breakfast: Café, Vigor Grego Protein, Ovo Mexido. Lunch: Vigor Grego Zero Gorduras, Suco de Limão, Tirol Queijo Mussarela (18g), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.6 kg a Week
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SimsouaDani2's Weight History
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