Weigh In record (no journal entry) for 07 March 2020
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 71.27g | Prot: 78.27g | Carbs: 263.07g.
Breakfast: 福源 花生醬, 統一 高纖燕麥穀奶, 吐司. Lunch: 龍鳳 炭火燒肉包, 瑞穗 低脂鮮乳 (290毫升). Dinner: 義美 冰淇淋餅乾, 爭鮮 鮮蝦握壽司, 全家 鐵板滑蛋豬排丼. Snacks/Other: 7-11 大熱拿. more...
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Gaining 2.1 kg a Week
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yingchiehyeh's Weight History
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