Weigh In record (no journal entry) for 06 March 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.87g | Prot: 118.97g | Carbs: 28.14g.
Breakfast: São José Ovo Caipira, Nespresso Café. Lunch: Raiz-Forte, Sakura Shoyu Tradicional, Gendai Sashimi Atum (5 Fatias), Cream Cheese , Kenko Alga Marinha Desidratada Nori, Pronto Light Filé de Salmão, Hemmer Cebolinha Cristal em Conserva, Tauá Pepinos. more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 44 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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Thatianafernandes's Weight History
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