Weigh In record (no journal entry) for 07 March 2020
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.91g | Prot: 72.94g | Carbs: 174.46g.
Breakfast: Herbal Tea, Boiled Egg. Lunch: Cimory Yogurt Drink Mixed Fruit, Krakakoa 60% Cacao Dark Milk Chocolate. Dinner: Alfamart Ikan Pindang, Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soup Jamur. Snacks/Other: Bio Kul Plain Yogurt, Red Velvet Cake. more...
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Losing 2.8 kg a Week
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wistari prima's Weight History
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