Weigh In record (no journal entry) for 07 March 2020
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.60g | Prot: 52.03g | Carbs: 101.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Myprotein Whey Protein. Lunch: B.J. Bawang Merah Goreng, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Dinner: Tahu Gejrot, Mie Sedaap Rasa Soto, Kobe Boncabe, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Kubis. more...
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676 kcal
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Exercise:
Squats (Legs) - 3 minutes, jalan santai - 10 minutes, Elliptical - 20 minutes, Treadmill - 40 minutes, Samsung Health - 22 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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