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gatel pengen nimbang lagi
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.76g | Prot: 100.47g | Carbs: 111.21g.
Breakfast: Cooked Egg White, Vegetable Relish, Onions , Teriyaki Sauce, Chicken Breast. Lunch: Extra Virgin Olive Oil, Fruit Salad, Raw Vegetable, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Dinner: Extra Virgin Olive Oil, Cooked Tuna, La Fonte Fusilli. more...
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Losing 1.4 kg a Week
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makfikri's Weight History
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