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I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
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43.3 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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685 kcal
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Fat: 37.00g | Prot: 45.00g | Carbs: 47.00g.
Breakfast: Rice cakes, Grilled Chicken Caesar Salad. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
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Losing 0.8 kg a Week
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