Weigh In record (no journal entry) for 06 March 2020
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.35g | Prot: 125.02g | Carbs: 122.45g.
Breakfast: Wedy Nutrition Whey Protein, Banana Prata, Café com Açúcar, Wickbold Pão 100% Integral Tradicional , Liv Up Panqueca de Aveia, Banana e Canela, Da Roça Queijo Minas Magro, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Feijão Preto Cozido, Repolho, Aipim (Cozido), Peito de Frango. Dinner: Quaker Farelo de Aveia, Mais Sabor Queijo Minas Magro , Peito de Frango, Ovo. Snacks/Other: Café com Açúcar, Wedy Nutrition Whey Protein Chocolate, Mais Sabor Queijo Minas Magro , Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma Integral. more...
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1789 kcal
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Exercise:
Exercício - 40 minutes, Corrida - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luannarogues's Weight History
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