Weigh In record (no journal entry) for 06 March 2020
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80.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.59g | Prot: 63.47g | Carbs: 160.49g.
Breakfast: Suco de Limão, Filé de Frango Grelhado, Da Terrinha Tapioca. Lunch: Canela, Sococo Coco Ralado, Sabor da Terra Semente de Chia, Sementes de Linhaça, Quaker Aveia em Flocos, Banana Nanica. Dinner: Sabor da Terra Semente de Chia, Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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2212 kcal
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Exercise:
Washing Dishes - 30 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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