Jesale's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

53.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1160 kcal

Fat: 62.84g | Prot: 26.51g | Carbs: 128.92g. Breakfast: Avena, Plátano, Bimbo Pan Tostado, Lala Leche Entera. Lunch: Boing! Jugo de Uva, Frijoles Refritos, Aceite de Oliva, Tortillas de Maíz. more...

1524 kcal

Exercise: Caminar - 2 hours, Basal - 2 hours, Apple Health - 20 hours. more...

Losing 9.1 kg a Week

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