KammyBear's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

59.8 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1960 kcal

Fat: 86.47g | Prot: 56.39g | Carbs: 120.89g. Breakfast: Coffee (Brewed From Grounds) . Lunch: White Rice, Avocados, Extra Lean Ground Pork, Cooked Eggplant. Dinner: Broccoli, Extra Virgin Olive Oil, Short Grain Brown Rice, Beef Shortribs (Choice Grade), Red Table Wine. Snacks/Other: Corona Extra. more...

1709 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 11 Apr 13

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KammyBear's Weight History