Weigh In record (no journal entry) for 06 March 2020
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105.8 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 40.04g | Prot: 86.83g | Carbs: 293.81g.
Breakfast: Pomme, Great Value Sugar Free Syrup, Banana pumpkin pie pancakes. Lunch: Edy's Outshine Fruit Bars - Mango, Sam's Choice Diet Twist Up, Laughing Cow Light Creamy Swiss Cheese Wedges, Doctor Hummus Roasted Garlic Hummus, Keebler Pita Crackers. Dinner: Ketchup, Sam's Choice Diet Twist Up, Barefoot Sweet Red Wine, Ore-Ida Sweet Potato Fries, Squash-tastic shepherd's pie. Snacks/Other: Great Value Crunchy Honey Oats with Almonds, Great Value Greek Nonfat Yogurt - Strawberry, Big fat blueberry muffins, Edy's Outshine Fruit Bars - Mango. more...
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2910 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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