Weigh In record (no journal entry) for 11 April 2013
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89.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 60.36g | Prot: 45.48g | Carbs: 266.68g.
Breakfast: Bananas, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Mueller's 100% Whole Grain Spaghetti, Classico Pasta Sauce Tomato & Basil, Kraft Parmesan Cheese, Sweet Onions, Red Sweet Pepper. Dinner: Oatmeal Cookie with Raisins, Grilled Cheese Sandwich. Snacks/Other: Chocolate Chips, Raisins, Multi Grain Crisps Snack Crackers, Water. more...
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3739 kcal
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Exercise:
Shoveling - 1 hour and 55 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 13 minutes, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 2.5 kg a Week
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