Weigh In record (no journal entry) for 06 March 2020
|
69.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 31.53g | Prot: 42.48g | Carbs: 132.44g.
Breakfast: Vigor Margarina, Café com Açúcar, Muffato Pão de Forma. Lunch: Tomates, Frittata de Abobrinha, Sardinha Frita, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Pipoca com Baixo Teor de Gordura (em Óleo). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diva.silva's Weight History
|