Weigh In record (no journal entry) for 06 March 2020
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 31.53g | Prot: 42.48g | Carbs: 132.44g.
Breakfast: Vigor Margarina, Café com Açúcar, Muffato Pão de Forma. Lunch: Tomates, Frittata de Abobrinha, Sardinha Frita, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 0.4 kg a Week
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diva.silva's Weight History
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