Weigh In record (no journal entry) for 11 April 2013
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124.1 kg
Lost so far: 18.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 16.54g | Prot: 96.44g | Carbs: 356.48g.
Breakfast: Original English Muffins, Sliced roast beef, Arnold Palmer Lite Half Iced Tea & Half Lemonade . Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Sliced roast beef, Potatoes Russet Eastern. Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 0.2 kg a Week
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