Weigh In record (no journal entry) for 06 March 2020
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55.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.79g | Prot: 92.46g | Carbs: 83.04g.
Breakfast: Grow Food Тыквенный Чизкейк. Lunch: Сыр Фета, Огурец (с Кожурой), Сладкий Красный Перец. Dinner: Креветки (Вареные или на Пару), Титан Фунчоза с Овощами, Русское Море Горбуша Запеченная. Snacks/Other: Манго, Ореховый Рай Миндаль, Сушеные Яблоки, Грецкие Орехи. more...
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2756 kcal
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Exercise:
Swimming (fast) - 40 minutes, Studying - 5 hours, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 25 minutes, Google Fit - 17 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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lisabon03's Weight History
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