Weigh In record (no journal entry) for 06 March 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 72.08g | Prot: 111.47g | Carbs: 168.19g.
Breakfast: Tirolez Queijo Prato Light, Pão de Batata Doce, Mamão Formosa, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Dori Amendoim tipo Japonês , Habib's Esfiha de Calabresa, Habib's Mini Kibe Cremely, Habib's Esfiha de Carne, Habib's Esfiha 4 Queijos e Philadelphia. more...
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Losing 2.5 kg a Week
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dionatan2018's Weight History
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