helenclaire1975's Journal, 06 Mar 20

helenclaire1975's Profile | < Previous Entry |Next Entry >

been really good this week and end up gaining 😢 think it's an age thing

59.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

342 kcal

Fat: 4.10g | Prot: 7.40g | Carbs: 65.80g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Ribena Blackcurrant Juice, Asda Smooth Orange Juice from Concentrate. Snacks/Other: Kenco Instant Coffee with Milk. more...

Gaining 0.5 kg a Week

10 Supporters Support

Comments

I know what you mean

06 Mar 20 by member: Kay Herbert

I don't know how old you both are but I found that every 5 years since I turned 35 I have had to adjust my calories in downwards to avoid putting on weight. It is not fun or fair!

06 Mar 20 by member: Anne_145

Thank you I'm 44 and struggling at the moment

07 Mar 20 by member: helenclaire1975

07 Mar 20 by member: Kay Herbert

I am 54!

07 Mar 20 by member: Anne_145

I think there is a combination of reasons why it gets harder as we get older. But you can still do it! Just got to be that little bit more focused

07 Mar 20 by member: Anne_145

I think it's my HRT tablets too

07 Mar 20 by member: missioncontrol

Thank you everyone ☺️

08 Mar 20 by member: helenclaire1975


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helenclaire1975's Weight History

View Complete History

helenclaire1975's Journal, 06 Mar 20

Submit a Comment

helenclaire1975's Weight History