Weigh In record (no journal entry) for 06 March 2020
|
54.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 44.68g | Prot: 75.75g | Carbs: 76.35g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Torta de Frango, Arcor Chocolate Amargo 70% Cacau, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Cenouras, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Abóbora Cabotia, Beterraba Cozida, Repolho Verde Cozido, Sadia Filezinho de Frango. Snacks/Other: Iogurte Natural (Leite Integral), Abacate. more...
|
|
1620 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsaraujoo's Weight History
|