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crissteel
Journal
11 Apr 13
crissteel's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
72.8 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
357 kcal
Fat: 15.55g | Prot: 36.76g | Carbs: 16.32g.
Breakfast:
Nutella.
Lunch:
Pepinillos Agridulces, Pollo Asado a la Parrilla o al Horno.
Dinner:
Huevo Cocido.
Snacks/Other:
Atún Claro Natural, Queso Fresco Batido 0%.
more...
1965 kcal
Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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crissteel's Weight History
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