Weigh In record (no journal entry) for 06 March 2020
|
90.8 kg
Lost so far: 3.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 77.95g | Prot: 119.93g | Carbs: 223.14g.
Breakfast: Arla Prästost 17%, Fazer Havrefralla(Havre,Fulldkorn), Egg Yolk , Egg White , Zeta Jordnöts Olja, Skåne Mejerier Mellanmjölk, Grapes, Honeydew Melon, Lidl Greek Style Yoghurt(Milbona) Peach and Passion Fruit, Arla Mild Kvarg Vanilj. Lunch: Red Bull Red Bull Sugarfree, Arla Gräddfil, Marinero Marinerad Sillfilé, Potato, Skåne Mejerier Mellanmjölk. Dinner: Grapes, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Egg Yolk , Polarbröd Havre Lantkaka, Fazer Havrefralla(Havre,Fulldkorn), Egg White. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melon, Lidl Greek Style Yoghurt(Milbona) Peach and Passion Fruit, Arla Mild Kvarg Vanilj. more...
|
|
2353 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 18 hours and 3 minutes, Sleeping - 4 hours and 47 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|