wipschutter's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

79.7 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1795 kcal

Fat: 57.05g | Prot: 68.89g | Carbs: 253.68g. Breakfast: Honing, Abrikozenjam, Kwatta Choco Puur, Havermout Brood, Koffie met Melk en Suiker. Lunch: Olijven, Prokorn Brood, Carrefour Pastrami, Havermout Brood, Kaas. Dinner: Lasagne. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...

3456 kcal

Exercise: Badminton - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...

Gaining 0.2 kg a Week

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wipschutter's Journal, 06 Mar 20

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wipschutter's Weight History