Weigh In record (no journal entry) for 06 March 2020
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 58.75g | Prot: 213.79g | Carbs: 273.94g.
Breakfast: Zeus Zaziki, Hähnchenbrustfilet, Kaffee mit Milch, Gartenkrone Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Aldi Porridge Klassisch. Lunch: Milbona Tilsiter , Salami, Kaufland Vollkorn Toast. Dinner: Milbona Skyrella , Snack Day Vollkorn Wraps. Snacks/Other: Kellogg's Smacks (30g), Magerquark, Aldi Double Choc Hafertaler. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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