Weigh In record (no journal entry) for 06 March 2020
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 46.77g | Prot: 79.25g | Carbs: 38.93g.
Breakfast: Яйцо Всмятку, Макфа Гречка на Воде, Яблоко Зеленое. Lunch: Жареная или Запеченная Курица. Dinner: Большая Кружка Кефир 2,5%. more...
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Gaining 0.1 kg a Week
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