Weigh In record (no journal entry) for 06 March 2020
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 57.69g | Prot: 54.13g | Carbs: 268.93g.
Breakfast: Alpro Mleko Migdałowe Niesłodzone, Asda Gold Coffee, Gardinia Dżem Truskawkowy , Masło Orzechowe (Mother Africa), The Polish Bakery Chleb Słonecznikowy . Lunch: Lidl Banan, Walkers Prawn Coctail Crisp , Nestlé Woda. Dinner: Udko z Kurczaka Pieczone, Ryż Basmati. Snacks/Other: Alpro Mleko Migdałowe Niesłodzone, Harvest Morn Frosted Flakes, Cofresh Bomba Mix Indian Snack, Sunbites Grainwaves Sweter Chilli, Krakersy (Tuc Original). more...
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1019 kcal
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Exercise:
Cleaning - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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zz_zaneta's Weight History
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