Weigh In record (no journal entry) for 06 March 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.12g | Prot: 95.01g | Carbs: 93.27g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Капуста Тушеная с Курицей, Суп из Белых Грибов. Dinner: SPAR Говядина Отварная, SPAR Говядина, Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Банан, Эклер. more...
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3985 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 26 minutes, Driving - 3 hours and 33 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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