MG: 20,2%
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 54.03g | Prot: 79.36g | Carbs: 292.46g.
Breakfast: Jus d'Orange, Auchan Bio Muesli Quinoa Chocolat, Lait. Lunch: Eat Sushi Salade de Choux Japonais, Le Gaulois Émincés de Poulet Marinés Tikka, Brocoli Cuit (à partir de Frais), Planet Sushi California Saumon, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Sushi Saumon. more...
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3189 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Motor-Cross - 2 hours. more...
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Losing 1.6 kg a Week
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